3 Reasons 3 Reasons Every Entrepreneur Should Take Exercise Very Seriously In Nigeria In Nigeria
Every entrepreneur should take exercise very seriously if he/she wishes to always be on top of his game at all times. Health is wealth, so a great saying goes.
If as an entrepreneur, you fail to take proper care of your health through regular exercise, you run the risk of breaking down and thus putting your business in danger. Regular exercise helps you maintain a very good mental and physical alertness which in turn helps impact your business positively.
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Good and regular exercise helps release some hormones in the body that help to reduce the effect of stress and give you a very good mood and energy for the day. Research has shown that regular and good exercise helps you feel agiler during the day and improve your quality of sleep at night.
All these things, in turn, improve your productivity level at work. This article is geared towards helping you as an entrepreneur understand the importance of exercise to your business success and putting it into practice, not just having the knowledge. Every entrepreneur should take exercise very seriously if he/she wishes to achieve success.
Also Read: 9 common mistakes made by new entrepreneurs in Nigeria
Ways That Exercise Improves Your Business: 3 Reasons Every Entrepreneur Should Take Exercise Very Seriously
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Exercise Increases Productivity
Given that exercise has many positive effects when you consider its impact on the life of every individual. It helps boost your stamina and reduce fatigue.
It helps you to be stabilized mentally and by so doing, helps you give your best to your business. No matter the type of business you are into as an entrepreneur, my advice is that every entrepreneur should take exercise very seriously in order to optimally productive at all times.
There are many ways that good and regular exercise helps increase your productivity level in a way that even you would be surprised.
For example, good and regular exercise gives you more energy for the day’s work, boosts your mood, acts as a stress inhibitor and keeps you sharp mentally.
Exercise doesn’t just make you feel good by releasing endorphin hormones; it also lowers the level of stress hormones like cortisol and adrenaline, thereby making you more relaxed.
Regular and good exercise increases blood circulation and strengthens your heart muscles, giving you more endurance to power through your busy day.
Neuroscientists have always said that physical activity helps fight inflammation in the brain and stimulates the growth of new neurons.
Harvard health experts said that the parts of the brain related to thinking and memory are bigger in people who exercise regularly compared to those who don’t. In order to enjoy these benefits, every entrepreneur should take exercise very seriously.
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Why Morning Exercise Are The Best
Having known that good and regular exercise helps increase your productivity level, it is very important that you know that having your exercise in the morning hours makes it even much better.
There are great numbers of ways that morning exercise impacts on the individual and in turn his/her business.
Having your exercise in the morning hours makes it almost impossible to clash with your business activities unlike when you do it in the afternoon or evening period.
It gives you ample time to be consistent because it is only with a consistency that you can reap the benefits of exercise.
It will also make you feel more awake for the day’s activities. I am not saying that it can replace a good night sleep, all am saying is that the blood circulation and endorphin boosts that accompany exercise can actually get you going in the morning.
It will also make sleeping at night much easier for you. According to the journal of strength and conditioning research, those that exercise at 7 a.m. spends about 75% more time in the deepest stages of sleep than those who exercise in the afternoon or evening.
This is the more reason every entrepreneur should take exercise very seriously, especially that of the morning period.
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Why You Must Make Morning Exercise Happen
For almost all entrepreneurs, their business is given the top priority. You may be tempted to dive straight into business without even considering creating time for morning exercise.
I advise that you undertake a two weeks exercise and see whether there will be increase in your productivity level, mood and stress levels too. After going through the above benefits of good and regular exercise, I advise that you give it a try.
I can assure you, there is only one thing certain for your business and that is an increase in productivity.
It might be challenging and tasking in the beginning, but if you can go all the way and start having good and regular exercise, you will wish you had started it earlier. Having gone through the benefits of good and regular exercise, I strongly advise every entrepreneur to take exercise very seriously.
