Breadfruits have excellent benefits to human health and total wellbeing. It can be consumed in cooked form, baked or fried. Either which way provides heart-friendly nutrients and other wonderful whole nutrients.
This delicious food crop provides the body with protein, essential minerals and other nutrients. This is just the preamble of the benefits of breadfruit to the health of man.
This articles provides you with the highlights and details of numerous benefits which can be gotten from eaten of breadfruits and the contents which are known to support human health.
1. Good for Digestive Health
Breadfruit is one of the top Nigerian foods that are rich in fibre content. Fibre is an essential compound that helps in binding the toxic properties in the intestine and as well helps to reduce bad cholesterol in the body.
As fibre being the major content in this food makes it very good for the digestive health and the intestine as enhances the movement of food through the digestive system thereby regulating the bowl movement.
Breadfruit contains good quantity of active fibre that flushes toxins from the intestine and helps in proper functioning of the intestines and the bowl as well as prevents other diseases associated with digestion such as gastritis, ulcer and others.
2. Helps To Fight Free Radicals
It contains adequate amount of naturally occurred antioxidants that are capable of fighting free radicals in the body. Breadfruit is a natural source of flavonoid which is contained in moderate quantity and vitamin C.
This flavoid functions in the body asantioxidant that protects the body cell from being attacked by free radicals. Vitamin C on the other hand is an ascorbic acid that also contributes in fighting against the operation of these organisms that cause damage to the body cell.
Essential vitamins and minerals are moderately contained in breadfruits as well as an adequate level of protein that nurtures growth and body development. The presence of vitamin C in breadfruit helps in the production of acertain protein known as collagen that maintains skin elasticity and all the connective tissues in the body.
3. Helps in Proper Brain Function
Breadfruit is rich in omega 3 and omega 6 fatty acids which play important role in brain function and growth development.
These are important fatty acids that contribute in maintaining some cellular parts of human brain; this make makes them important for keeping the brain functioning normally.
Omega 6 also helps to maintain bone health and regulate metabolism health while facilitating the communication between brain cells especially on baby’s brain.
It is advisable to be eating moderate quantity of breadfruit in order to absorb these important polyunsaturated fatty acids to avoid malfunctioning of the brain.
4. Good For heart health
The presence of fibre in breadfruit helps to promote the production of good cholesterol, high-density lipoproteins which carry cholesterol from other parts of the body back to the liver.
Research has shown that the quantity of fibre contained in breadfruit is enough to elevate good cholesterol and at the same time control or rather reduce the production of low-density lipoproteins, which is the bad cholesterol which is prone to cause heart problems such as hypertension and stroke.
5. Serves As a Weight Loss Diet
Breadfruit can help in weight loss though it has a high amount of carbohydrate and calories and the presence of dietary fibre in it will help to stop food craving.
If one can possibly be adding breadfruit as a daily food menu, its fibre content will help to moderate the absorption of glucose from carbohydrate in order not to be absorbed in excess which causes weight gain.
What is Breadfruit Farming and Production About?
Breadfruit farming is everything that has to do with the planting, management, and harvesting of the various types of breadfruits.
A member of the Moraceae family and genus of Artocarpus, Breadfruit is a fruit tree that does excellently in the tropics. Its trees attain over 98 feet in height and produce delicious large fruits. Depending on the variety, fruits are rounded/elliptic and seed/seedless. The peculiarity of its fruit revolves around the fact that it’s very edible at any time- unripe or ripe.
![Small business owners and entrepreneurs are known to be very busy people always having so many things on their schedule. If they are not attending to clients and customers, they would be busy marketing/advertising their products and services. In the bid to spread their brands, take part in the selling process or tackle management issues, many small business people disregard the legal requirements of operating a business and make a lot of avoidable legal mistakes. They fail to realize that legal missteps are one of the top reasons for business failure. As you might have known already, IGNORANCE IS NO DEFENCE (IN THE COURT OF LAW)! For small businesses, especially in critical sectors like medical care, food, e-commerce, and insurance, it is very crucial to focus on the legal aspects of running a business. This is because not knowing these legal requirements or obligations can bring down a startup and as a business owner, you do not want that to happen to you. In this article, I discuss ten (10) common legal mistakes you should avoid as a small business owner. 10 Common Legal Mistakes Small Business Owners And Entrepreneurs Make and how to Avoid Them. (1) Not using a lawyer. A lot of small business owners and entrepreneurs believe that they do not need to involve the services of an attorney at the start of the business like the bigger entrepreneurs do. They believe that legal issues will only emerge when their business becomes bigger, so they can get a lawyer later. This is an enormous mistake that can cost you a large amount of money if not your organization. So it is better you get an attorney before you launched your business, irrespective of the scale of the business. The lawyer would help you to understand the legal obligations and requirements of your business and how to go about it properly. Speaking on this, Ramzy Ladah, the CEO of Ladah Law once said, 'A lot of soloenterprenuers and partnerships mistakenly believe that they do not have the same legal obligations that bigger enterprises have. They believe that legal issues will only arise as they scale, and they can always bring in an attorney later on. This is a huge mistake and one that can cost you your company, if not buckets of money. Get a lawyer before launch, and let him or her get you set up correctly from the beginning.' (2) Not Tracking Expenses. Another legal mistake commonly made by small business owner and entrepreneurs is not keeping track of their small or large expenses throughout the year. Most business owners only try to collect receipts when tax returns are to be filed. Hence, what is not documented is not deduced thereby leaving money in the open. There are many ways approaches to keeping records of expenses. Entities should hire professional accountants for stock, inventory management. This will help to curtail a business’s expenses if the volumes are quite high. (3) Not Having “Terms and Conditions” To Which Customers Agree To Be Bound. Term and conditions policies often regarded as “Terms of Use” or “Terms of Services” are a set of policies that explain what your business expects from your customers and what the customers can expect from your business/company. If your business does not have this policy written and published for customers to read before making a purchase, then you'll end up spending a lot of money to resolve issues between you and your customers if such arise in future. (4) Failure to Have a Privacy Policy. According to, www.privacypolicy.com, A privacy policy is a legal document that includes information on how a company collects handles and processes data of its customers. It simply describes whether information about customers is kept confidential or shared with third parties. As such, you have to inform your customers before sharing their contact information like their email, phone numbers and biometric data with another company. A privacy policy must be disseminated publicly. (5) Lack of Documentation. Most small businesses do not keep documents of what has happened in their company. This can break a crucial deal of business and cause issues to mount up in future. You must have a register to keep records of all interactions in the business. This amongst other advantages helps to keep you and your business in check, expenditure-wise. For a comprehensive list of documents that your businesses must have to operate legally in Nigeria, please check my free report on essential legal documents every your businesses must have in Nigeria. (6) Lack of Compliance to Security Laws. Most small business owners and entrepreneurs usually issue shares to family members and close friends without complying with the specific laws usually in the haste to spread their brands. What many of these business owners do not know is that they did this Shares and other securities issued without following the specific disclosure and presentation requirement could lead to serious legal problems. You might want to avoid this in your business. (7) Not registering Your Business. As an entrepreneur, it is very crucial that you register your business because its importance can never be overemphasized. Registering your business gives you a unique identity, makes you look serious to your customers. As a matter of fact, you must your business must be registered with the appropriate organ of government, in this case the Corporate Affairs Commission (CAC) before you can obtain serious loans and get quality investors to invest in your business. Above all, registering your business projects you from personal liability. If you register a Limited Liability Company [LLC], make sure that you get a name verification before making a brand logo, banner, business card, or building a website. This is very important and a concrete legal requirement that you must meet. For details explanation of the process to get how to get Certificate of Business Incorporation for your business in Nigeria, please see this guide (8) Not Hiring Employees Correctly . In the bid to find the employees, many business owners end up not following the proper procedures for hiring the right employees. Recruiting ideal workers is a critical part of your achievement in business. Therefore, you must have proper documentation in place when hiring people. These include employee handbooks, benefit forms, offer letters, and operating procedures for jobs. While this might take you time to create, it will save you a lot of money, time and other valuables and offer protection to your business. (9) Mixing Personal and Business Expenses. Business and personal expenses often become indistinguishable for startups. This is one of the major sources of confusion for small businesses especially when taxes are filed in. This often leads to income authorities canceling various deductions on an ad hoc basis resulting in a higher tax expenditures levy. To avoid this, small business owners and entrepreneurs should have separate records and financial accounts from the beginning. (10) Reliance on One Key Customer. This is a great mistake made by most small business owners. They tend to rely on one key customer especially if the client is a government. This is very deadly as a change of government or policies can cost you a lot if not break your business. Even if the key client is not the government, the person or entity can fail in his/her/their business dealings which might lead to your failure too. Okay, let's wrap up… Starting a business is really intriguing yet challenging. While focusing in how to spread your brand, you should also take note not to make costly mistakes as you start. This is because if you avoid these mistakes, your business has more chances of moving smoothly from the beginning and growing steadily from there. But this doesn't mean your business will not experience problems. As a business owner, be ready to experience some little challenges here and there. As a business you should try as much as possible to comply with the legal requirements needed when starting a business. This will help you to avoid the majority of the legal mistakes which small (and even big) businesses make and the punitive measures that come with making these mistakes. With the right education, mentorship and advice like the one I give in this article, you will so well and surmount any challenges that might come your way. Talking of business education, I like you to see an article I published lately on business schools in Nigeria near you. You might want to enroll in any of the nearby business schools to widen your entrepreneurial and managerial horizon. Trust me, the benefits are grandiose., Small business owners and entrepreneurs are known to be very busy people always having so many things on their schedule. If they are not attending to clients and customers, they would be busy marketing/advertising their products and services. In the bid to spread their brands, take part in the selling process or tackle management issues, many small business people disregard the legal requirements of operating a business and make a lot of avoidable legal mistakes. They fail to realize that legal missteps are one of the top reasons for business failure. As you might have known already, IGNORANCE IS NO DEFENCE (IN THE COURT OF LAW)! For small businesses, especially in critical sectors like medical care, food, e-commerce, and insurance, it is very crucial to focus on the legal aspects of running a business. This is because not knowing these legal requirements or obligations can bring down a startup and as a business owner, you do not want that to happen to you. In this article, I discuss ten (10) common legal mistakes you should avoid as a small business owner. 10 Common Legal Mistakes Small Business Owners And Entrepreneurs Make and how to Avoid Them. (1) Not using a lawyer. A lot of small business owners and entrepreneurs believe that they do not need to involve the services of an attorney at the start of the business like the bigger entrepreneurs do. They believe that legal issues will only emerge when their business becomes bigger, so they can get a lawyer later. This is an enormous mistake that can cost you a large amount of money if not your organization. So it is better you get an attorney before you launched your business, irrespective of the scale of the business. The lawyer would help you to understand the legal obligations and requirements of your business and how to go about it properly. Speaking on this, Ramzy Ladah, the CEO of Ladah Law once said, 'A lot of soloenterprenuers and partnerships mistakenly believe that they do not have the same legal obligations that bigger enterprises have. They believe that legal issues will only arise as they scale, and they can always bring in an attorney later on. This is a huge mistake and one that can cost you your company, if not buckets of money. Get a lawyer before launch, and let him or her get you set up correctly from the beginning.' (2) Not Tracking Expenses. Another legal mistake commonly made by small business owner and entrepreneurs is not keeping track of their small or large expenses throughout the year. Most business owners only try to collect receipts when tax returns are to be filed. Hence, what is not documented is not deduced thereby leaving money in the open. There are many ways approaches to keeping records of expenses. Entities should hire professional accountants for stock, inventory management. This will help to curtail a business’s expenses if the volumes are quite high. (3) Not Having “Terms and Conditions” To Which Customers Agree To Be Bound. Term and conditions policies often regarded as “Terms of Use” or “Terms of Services” are a set of policies that explain what your business expects from your customers and what the customers can expect from your business/company. If your business does not have this policy written and published for customers to read before making a purchase, then you'll end up spending a lot of money to resolve issues between you and your customers if such arise in future. (4) Failure to Have a Privacy Policy. According to, www.privacypolicy.com, A privacy policy is a legal document that includes information on how a company collects handles and processes data of its customers. It simply describes whether information about customers is kept confidential or shared with third parties. As such, you have to inform your customers before sharing their contact information like their email, phone numbers and biometric data with another company. A privacy policy must be disseminated publicly. (5) Lack of Documentation. Most small businesses do not keep documents of what has happened in their company. This can break a crucial deal of business and cause issues to mount up in future. You must have a register to keep records of all interactions in the business. This amongst other advantages helps to keep you and your business in check, expenditure-wise. For a comprehensive list of documents that your businesses must have to operate legally in Nigeria, please check my free report on essential legal documents every your businesses must have in Nigeria. (6) Lack of Compliance to Security Laws. Most small business owners and entrepreneurs usually issue shares to family members and close friends without complying with the specific laws usually in the haste to spread their brands. What many of these business owners do not know is that they did this Shares and other securities issued without following the specific disclosure and presentation requirement could lead to serious legal problems. You might want to avoid this in your business. (7) Not registering Your Business. As an entrepreneur, it is very crucial that you register your business because its importance can never be overemphasized. Registering your business gives you a unique identity, makes you look serious to your customers. As a matter of fact, you must your business must be registered with the appropriate organ of government, in this case the Corporate Affairs Commission (CAC) before you can obtain serious loans and get quality investors to invest in your business. Above all, registering your business projects you from personal liability. If you register a Limited Liability Company [LLC], make sure that you get a name verification before making a brand logo, banner, business card, or building a website. This is very important and a concrete legal requirement that you must meet. For details explanation of the process to get how to get Certificate of Business Incorporation for your business in Nigeria, please see this guide (8) Not Hiring Employees Correctly . In the bid to find the employees, many business owners end up not following the proper procedures for hiring the right employees. Recruiting ideal workers is a critical part of your achievement in business. Therefore, you must have proper documentation in place when hiring people. These include employee handbooks, benefit forms, offer letters, and operating procedures for jobs. While this might take you time to create, it will save you a lot of money, time and other valuables and offer protection to your business. (9) Mixing Personal and Business Expenses. Business and personal expenses often become indistinguishable for startups. This is one of the major sources of confusion for small businesses especially when taxes are filed in. This often leads to income authorities canceling various deductions on an ad hoc basis resulting in a higher tax expenditures levy. To avoid this, small business owners and entrepreneurs should have separate records and financial accounts from the beginning. (10) Reliance on One Key Customer. This is a great mistake made by most small business owners. They tend to rely on one key customer especially if the client is a government. This is very deadly as a change of government or policies can cost you a lot if not break your business. Even if the key client is not the government, the person or entity can fail in his/her/their business dealings which might lead to your failure too. Okay, let's wrap up… Starting a business is really intriguing yet challenging. While focusing in how to spread your brand, you should also take note not to make costly mistakes as you start. This is because if you avoid these mistakes, your business has more chances of moving smoothly from the beginning and growing steadily from there. But this doesn't mean your business will not experience problems. As a business owner, be ready to experience some little challenges here and there. As a business you should try as much as possible to comply with the legal requirements needed when starting a business. This will help you to avoid the majority of the legal mistakes which small (and even big) businesses make and the punitive measures that come with making these mistakes. With the right education, mentorship and advice like the one I give in this article, you will so well and surmount any challenges that might come your way. Talking of business education, I like you to see an article I published lately on business schools in Nigeria near you. You might want to enroll in any of the nearby business schools to widen your entrepreneurial and managerial horizon. Trust me, the benefits are grandiose.](https://www.entorm.com/wp-content/uploads/2021/01/Legal-Requirements-When-Starting-Business-In-Nigeria-1-350x230.jpg)
